Anne-Sophie Koning and Francesca van Baarzel share everything about hormones, stress, and sleep

Does hormone therapy help you sleep better? One in four have sleep problems in the Netherlands. The causes vary from serious mental issues and hot flashes to nighttime worrying. Why is sleep so important, and what determines its quality? And can you do something about insomnia with behavioural interventions and hormone therapy?

On behalf of the Netherlands Institute for Neuroscience, Dr. Anne-Sophie Koning and psychologist Francesca van Baarzel share everything about hormones, stress, and sleep in this edition of Studium Generale (Utrecht University)

Watch the video here (add English subtitles through YouTube’s auto-generated subtitles)